Anna Johansson, a nutritionist in Sweden, is the author of the 6 petal diet. To date, the six-petal diet has positive reviews. It is used by a lot of European women who have successfully lost weight. According to statistics, up to 800 g is lost per day, depending on the initial weight.
The author of the diet brings to our attention a diet that is based on the principle of mono-diet. A certain product is provided for each day, while the days should go clearly one after another, as prescribed in the principles of this method of losing weight. Anna claims that by alternating mono-diets for 6 days, you can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of losing weight people. She suggested depicting the principles of the diet in the form of a colorful flower with six petals. To do this, you need to cut a flower with six petals, assign a color to each petal and write the following on them: fish, vegetable, chicken, cereal, cottage cheese and fruit. In the same order, a diet of 6 petals should be followed, and at the same time, at the end of each day, a petal with the appropriate name must be cut off. Thus, you can psychologically set yourself up for the fact that the day was successful, and willpower overcame temptations.
An effective diet 6 petal menu is made up of available products
- Fish day. You can use different varieties of fish with broth.
- Vegetable day. Any vegetables are allowed. From drinks you can drink vegetable freshly squeezed juices.
- Chicken day. It is recommended to give preference to chicken fillet and broth from it.
- Cereal day. Any cereals are allowed, including fiber, bran, cereal bread, seeds, germinated seeds, cereals. Kvass is allowed from drinking.
- Creative day. You can use milk and cottage cheese. Products must be fat-free or low-fat.
- Fruit day. Any fruits and juices are allowed, as well as lemon zest, vanilla and cinnamon.
It is allowed to add salt, herbs and natural seasonings to food. All products can be stewed, baked, boiled, steamed or eaten raw. Also, the six-petal diet recommends completely giving up sugar.
Provides a diet of 6 petals recipes available to everyone
1. Fish (use without skin)
- Salt any fish, rub with spices, wrap with foil and put in the oven until cooked.
- We twist the fish fillet in a meat grinder, add onion, herbs, salt and spices to the minced meat. We make small balls from minced meat and bake on a baking sheet.
- We cut the fish into pieces, salt, pepper, add greens and bring to readiness in a double boiler.
- We clean the fish from the skin, salt, pepper, put greens on top or inside and bake in the oven.
2. Vegetables
- Shred the cabbage, chop the greens, tomatoes and cucumbers, salt, pepper and mix. Salad ready!
- We pass any vegetables on the water, then stuff the bell peppers with them. We spread it in a form, pour in tomato juice and simmer until cooked.
- Three boiled beets on a coarse grater, salt, add chopped garlic to it, mix and enjoy a delicious salad.
- Cut eggplant into cubes, salt and soak in water for half an hour. Then we dry the cubes with a towel and put them in a pan, adding tomatoes, a little water, garlic and herbs to it.
Simmer for about 20 minutes.
3. Chicken
- We rub the chicken breast with salt and spices, wrap it in foil or a baking bag. Bring to readiness in the oven.
- Twist the chicken into minced meat, make small balls out of it and bake in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add some water to it and simmer until tender. You can serve with greens.
4. Cereals
- Grind boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we sculpt small cutlets and bake for several minutes in the oven.
- You can not boil buckwheat, but pour boiling water over night and wrap it up. Thus, porridge will be tastier and retain useful properties.
5. Curd
- Mash the cottage cheese with a fork, add cinnamon and vanilla to it, bake in the oven in the form of a casserole.
- Melt about 50 g of cheese in a water bath until thick, then make several small cakes out of it, put cottage cheese in them and roll into a ball. In the cottage cheese, you can first add the protein of a chicken egg. Next, dip the balls into boiling milk for three minutes. The soup is delicious and hearty.
6. Fruit
- Bake the apples in the oven, then cut into quarters and sprinkle with cinnamon.
- Grind kiwi and banana in a blender, pour apple juice without sugar and use a delicious smoothie.
Do not swap petals or combine foods from other days. Each individual selects the volume of portions individually in order to be satiated enough. The recommended diet of 6 petals gives good results at the end. In addition, the body receives the necessary vitamins.